Healthy Snacks
Nuts & Seeds*
*UNSALTED
Almonds
Cashews
Brazil nuts
Hazlenuts
Peanuts
Pecans
Walnuts
Sunflower seeds / black oil sunflower seeds
Quinoa
Hemp hearts / hemp seeds
Pumpkin seeds
Chia seeds
Sesame seeds
Pomengranate seeds
Cumin seeds
Grape seeds
Veggies/Greens
All summer & winter squash
Acorn Squash
Amaranth
Arrowroot
Artichoke
Arugula
Asparagus
Banana Squash
Beets
Belgian Endive
Bell Peppers
Black Eyed Peas
Black olives (sparingly, due to
sodium)
Black Radish
Black Salsify
Bok choy
Broccoli
Brussels sprouts
Burdock Root
Butter Lettuce
Buttercup Squash
Butternut Squash
Cabbage & red cabbage
Carrots
Cauliflower
Celery Root
Celery
Chayote Squash
Cherry Tomatoes
Chickweed
Chives
Collard greens
Corn (sparingly)
Cucumbers
Dandelion flower and leaves
Eggplant
Endive
Fava Beans
Fennel
Galangal Root
Green Beans
Green leaf lettuce
Green Soybeans (Edamame)
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Lima Beans
Manoa
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Parsnips
Pea Pods
Peanuts (unsalted)
Peas Plantain
Pumpkin
Purple Asparagus
Radicchio
Radishes & leaves
Red clover
Red Leaf Lettuce
Rhubarb stem/stalk (leaves
are poisonous)
Romaine lettuce
Rutabagas
Shallots
Snow Peas
Sorrel
Spinach
Spring Baby Lettuce
Sugar Snap Peas
Sweet Dumpling Squash
Sweet Potatoes
Swiss chard
Tomatoes (plant/leaves are
poisonous)
Turnip greens
Turnips
Wasabi Root
Watercress
Winged Beans
Winter Squash
Yellow Squash
Yucca Root
Zucchini
Fruits**
**SPARINGLY
(due to sugar content)
Apricots NO PITS
Bananas & peels
Bitter Melon
Black Currants
Blackberries
Blueberries
Boysenberries
Breadfruit
Cactus Pear
Cantaloupe
Cape Gooseberries
Cherimoya
Cherries NO PITS
Clementines
Coconut
Crab Apples
Cranberries fresh or dried
Dates
Durian
Elderberries
Feijoa
Figs
Grapefruit
Grapes, cut in half or quarter
too prevent choking
Guava
Honeydew Melon
Huckleberries
Jackfruit
Jujube
Kiwi & peels
Kumquats
Lemons
Limes
Loganberries
Lychee
Mango
Mulberries
Nectarines (NO PITS)
Olallie berries
Oranges
Papayas
Passion Fruit
Peaches NO PITS
Pears NO PITS
Persimmons
Pineapples
Plums NO PITS
Pomegranate
Pummelo
Quince
Raspberries
Red Banana
Red Currants
Sapodillas
Sharon Fruit
Star fruit
Strawberries
Tangerines
Watermelon & rind
Grains
Amaranth
Oats / Oatmeal
Barley
Sorghum / Milo
Freekah
Millet
Spelt
Wheat Berries
Farro
Barley
Rye
Bulgar
Teff
Brown Rice
Wheat Germ
Occasional
Yogurt
Applesauce no sugar added
Canned pumpkin (100%
pumpkin! not pie filling)
Cereal: cheerios, puffed rice,
puffed wheat, shredded
wheat
Coconut water
Coconut oil
Cottage cheese
Eggs
Fruit juice no sugar added
Granola
Popcorn, air popped with no
oils or salt
Peanut butter
Cooked lentils and other beans
(not canned)
Black beans
Chickpeas
Split peas
Black eye peas
Raisins- sparingly as they are
sticky and not good for
dental health
Reprinted with permission. ©Stephanie Matlock, Just Mini Pigs FB Group
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