Healthy Snacks

Nuts & Seeds*

*UNSALTED

 

Almonds

Cashews

Brazil nuts

Hazlenuts

Peanuts

Pecans

Walnuts

Sunflower seeds / black oil sunflower seeds

Quinoa

Hemp hearts / hemp seeds

Pumpkin seeds

Chia seeds

Sesame seeds

Pomengranate seeds

Cumin seeds

Grape seeds

Veggies/Greens

All summer & winter squash

Acorn Squash 

Amaranth

Arrowroot

Artichoke

Arugula

Asparagus

Banana Squash

Beets

Belgian Endive

Bell Peppers

Black Eyed Peas

Black olives (sparingly, due to

   sodium)

Black Radish

Black Salsify

Bok choy  

Broccoli

Brussels sprouts

Burdock Root

Butter Lettuce

Buttercup Squash

Butternut Squash

Cabbage & red cabbage

Carrots

Cauliflower

Celery Root

Celery

Chayote Squash

Cherry Tomatoes

Chickweed 

Chives

Collard greens

Corn (sparingly)

Cucumbers

Dandelion flower and leaves

Eggplant

Endive

Fava Beans

Fennel

Galangal Root

Green Beans

Green leaf lettuce

Green Soybeans (Edamame)

Jicama

Kale

Kohlrabi

Leeks

Lettuce

Lima Beans

Manoa

Lettuce

Mushrooms

Mustard Greens

Okra

Olives

Parsnips

Pea Pods

Peanuts (unsalted)  

Peas Plantain

Pumpkin

Purple Asparagus

Radicchio

Radishes & leaves

Red clover

Red Leaf Lettuce

Rhubarb stem/stalk (leaves

   are poisonous)

Romaine lettuce

Rutabagas

Shallots

Snow Peas

Sorrel

Spinach

Spring Baby Lettuce

Sugar Snap Peas

Sweet Dumpling Squash

Sweet Potatoes

Swiss chard  

Tomatoes (plant/leaves are

   poisonous)

Turnip greens

Turnips

Wasabi Root

Watercress

Winged Beans

Winter Squash

Yellow Squash

Yucca Root

Zucchini

Fruits**

**SPARINGLY

    (due to sugar content)

 

Apples NO SEEDS

Apricots NO PITS  

Bananas & peels

Bitter Melon

Black Currants

Blackberries

Blueberries

Boysenberries

Breadfruit

Cactus Pear

Cantaloupe

Cape Gooseberries

Cherimoya

Cherries NO PITS

Clementines

Coconut

Crab Apples

Cranberries fresh or dried  

Dates

Durian  

Elderberries

Feijoa

Figs

Grapefruit

Grapes, cut in half or quarter

   too prevent choking

Guava

Honeydew Melon

Huckleberries

Jackfruit

Jujube

Kiwi & peels

Kumquats

Lemons

Limes

Loganberries

Lychee

Mango

Mulberries

Nectarines (NO PITS)

Olallie berries

Oranges

Papayas

Passion Fruit

Peaches NO PITS

Pears NO PITS

Persimmons 

Pineapples

Plums NO PITS

Pomegranate

Pummelo

Quince

Raspberries

Red Banana

Red Currants

Sapodillas

Sharon Fruit   

Star fruit

Strawberries

Tangerines

Watermelon & rind

Grains

Amaranth

Oats / Oatmeal

Barley

Sorghum / Milo

Freekah

Millet

Spelt

Wheat Berries

Farro

Barley

Rye

Bulgar

Teff

Brown Rice

Wheat Germ

Occasional

Yogurt

Applesauce no sugar added

Canned pumpkin (100%

   pumpkin! not pie filling)

Cereal: cheerios, puffed rice,

   puffed wheat, shredded

   wheat

Coconut water

Coconut oil

Cottage cheese

Eggs

Fruit juice no sugar added

Granola

Popcorn, air popped with no

   oils or salt

Peanut butter

Cooked lentils and other beans

   (not canned)

Black beans

Chickpeas

Split peas

Black eye peas

Raisins- sparingly as they are

   sticky and not good for

   dental health

Reprinted with permission. ©Stephanie Matlock, Just Mini Pigs FB Group

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